Motherhood and karma yoga

Karma yoga is one of the four pillars of Yoga:  it is the yoga of action as described by Arjuna in the Bhagavad Gita.  It supposes righteous adherence to duty (dharma) whilst remaining detached from the fruits of the labour.

Since becoming a mother 21 months ago, my Hatha yoga practice has suffered grave insults.  Rarely do I practice asanas more than twice a week and frequent are the weeks when I don’t practise at all.  However, since the beginning, I have retained in my head the concept that I am actually practising Karma yoga in the raising of my child.  In the week in which Karen Matthews was convicted of kidnapping her own daughter in order to secure reward money, it emerged that she was deemed to be unable  “…to successfully place the children’s needs above her own”.  This inability is the manifestation of a juvenile mindset; unable to delay gratification, unable to empathise.  Children are born egotists – they have no concept of a parent’s desire to sleep late, or skip dinner, or not go out for a walk on a rainy day.  Children…want…now.  And our role, as parents, is to both satisfy their needs whilst teaching them slowly to recognise that their needs and desires don’t always coincide with everybody else’s.

And so, parenting, I practice Karma Yoga.  When my daughter needs me, I give.  Love, hugs, food, attention, play, education.  Whether I achieve the objective of detachment from the results of my labour, I do not yet know.  Perhaps, perhaps not.  I suppose it’s natural that in teaching her to speak I hope to create an articulate, polite, well-spoken human being, and that in teaching her to eat I hope to develop a balanced palate, open to new flavours and textures, alive to the possibilities of healthy food and not numbed by doses of salt and sugar.  How to detach from the outcome then?  I know that it will create less anxiety at mealtimes if I detach from the desire to raise a healthy eater and instead focus on the action itself:  the feeding, the nourishing.  But, man, it’s difficult for me that she’s already choosing bread and jam over porridge and flax seeds, or pasta with tomato sauce over vegetable and barley soup.  Yes, the options should not even be available, but her rejection of lovingly prepared foods means that she goes hungry, and so I fail on both counts:  neither do I feed nor do I nourish.  And we all go to bed hungry:  she physically and I spiritually.

And so I practice daily the yoga of devotion and action.  My karma yoga as a parent stretches my limits in a way that other things have not.  I believe that parenting actually makes us better people.  I love the quote “adults don’t make children, children make adults”.  The ancient yogis had firm respect for the phases of life:  they far from believed that all of us are made to sit alone on a mountaintop in meditation until we reach Enlightenment.  In fact, one yogi in a city makes more positive change in the everyday world than do ten yogis in retreats.  And of course, the later phases of life, the renouncement, the time for contemplation, come after the family is grown and the career realised.

And so, I try not to stress about missing my hatha practice.  For today, too, I will detach from the fruits of my labour and love an cherish my daughter without thinking of her eventual adulthood and whatever surprises it may hold.  Om shanti peace.

Baby P: A very British tale

It’s taken me until now to be able to write anything about Baby P.  Such was the impact of reading about this horrible case that I literally was unable to think coherently.  In fact, I shed tears daily for over 2 weeks thinking of his torture.  For me, the worst thing was the graphic detail of the reports.  From the too-late testimony of the 15-year old witness, runaway girlfriend of the “lodger” Jason Owen (who’s actually the brother of the prime torturer “the boyfriend”, named in various websites and forums, mostly now censored) to the various sightings by “friends” of this poor, malnourished, filthy child eating dirt and looking sad, to the heart-rending computer images of his injuries and finally the revelation of the face of the sweet, blonde baby reaching up to the camera…it all crowded my thoughts, crept up on me at night before sleep, made me cling too tight to my own daugher, barely older than P at the time of his death.

And then a few days ago, while looking for a recording of the Chorus of the Hebrew Slaves, I accidently listened to the hymn Jerusalem.  Written by the mystic and thinker William Blake, it is much-loved in Britain.  In it, the lines

And did those feet in ancient time
Walk upon England’s mountain green?
And was the holy Lamb of God
On England’s pleasant pastures seen?

You know, I can’t imagine anyone nowadays writing anything about how lovely England is. Pete Doherty might pen poetry about Arcadia, but there’s little in the modern compendium celebrating England’s glorious queen, or culture, or the beauty of the landscape. The only people who openly praise England are the BNP and we all know how rational they are. Now, I am not into patriotism, but I do think that pride is important. Pride in who you are, in doing right, in standing up for good against bad, in being the best possible person, in caring and not being afraid to show it. The overwhelming lack of pride, of shame, of caring, is what allows horrors like the torture of Baby P to persist in a so-called civilised society. His mother has no shame, the official machinery that failed him grinds along but cares little, the neighbours and friends who ’saw nothing’ had so little confidence in what they saw with their own eyes that they condemned, each and every one of them, that little boy to death. Something really went wrong here and it’s not only Haringey social services who failed. It’s the way the whole of society is breaking down: the mother surfs the Internet while her child screams in the background, everyone takes notes but sees nothing, violence is all around us but we carry on as usual.

What am I trying to say here? That we need to restore some sense of honour, and dignity and pride in ourselves and our children. There will always be reprobates and psychopaths and idiots, but normal, functioning people should not allow themselves to degenerate so. Is there any way to teach this? Is there any way to salvage pride in the ruins of our corrupt and self-serving culture? I read an interesting viewpoint today, dealing with the violence in the border region of Mexico-USA (Amexica) :

‘Consider how great civilisations fall, the marks of their last days.’ He cites ancient Rome and ‘the nature of public execution’. Torture and violent public execution also marked, he says, ‘the end of the Middle Ages and Inquisition as they gave way to Renaissance and science. There are these great moments of civilisation and science, but they try to be better than they are, and when they fall, they resort to public execution. And I think we are now in a moment of crisis, in the culture of global business.’

This deals specifically with the Mexican drug-related assasinations of the past 2 years, but I read in it the kernel of the theory of how we live among such violence with the semblance of normality. And why our children and young people are so unbalanced and unruly. When you take the sum total of rapes and killings in DR Congo, carbombs in Iraq, the Taleban in Afghanistan, rape and violence in South Africa, hostage-taking in Colombia and the worldwide assaults against womenhood, you realise that we are in fact a society in decline. Rapid decline. And England, as the Mother of it All – the first to industialise, the Empire builder, the leader in times of war and crisis – is naturally going to be the first to go down. And the English people are either drowning in the quagmire like the family of Baby P, or jumping ship and moving to Spain then complaining of how much they hate England while continuing to draw a British pension from the munificent British state that so spectacularly failed Baby P, no doubt in part due to lack of money.

I have often said that anxiety resides in the space between what you know to be right and what you are actually doing.  When you are doing what you know to be right, you feel absolute surety and calm. We are a society gripped by anxiety because we know that what we are doing is wrong but the gap between that knowledge and the everyday actuality keeps widening.  There are a lot of people tossing and turning about the Baby P case and the reason is this:  we have blinded ourselves to the daily violence that we inflict upon each other, our planet and our children but once in a while the spectre pops up and reminds us just how far we’ve drifted, we look into the anxiety gap and we see…a tiny child with blond hair and blue eyes  staring back at us not with anger but with innocence.  And we see that this is what we have lost, this is what we have sacrificed.

What are women up against?

I have lost count of the number of times I’ve advised single guy friends to take up yoga.  Not only for the obvious physical and mental benefits, but for the social opportunities yoga classes offer.  Anyone who’s ever been to a yoga class can attest that the ratio of men to women is not typically representative of society.  In other words, yoga classes are full of women.  Indeed, NAMASTA reports that fully 77% of US yoga practitioners are women.

So I have to say:  guys, what’s up with you?  I know so many women who are yearning for a better, healthier life and being held back by their partners.  I found it extremely instructive working with older British women through my post with Age Concern.  Given that women outlive men in almost all industrialised nations, I found myself working with many widows.  Although they missed their deceased husbands, what they did not miss was mealtimes.  Or rather, meal preparation.  They had lived through marriages of 40, 50 years and been confined to plates pleasing to the palates of their menfolk.  In their newfound independence, many opted for lighter, healthier foods ceasing altogether the preparation of roasts and fry-ups.  And this is not something confined to the older generation:  a good friend of mine has recently ended a 7-year relationship and what she is most excited about is amplifying her daily menu.  No more nursery food (chips, beans, pies) and hello again to chard, sweet potatoes and vegetables other than tomatoes.

I went to a yoga class whilst on a recent jaunt in Madrid.  10 attendees, all women.  The teacher is a friend of a friend, in a long term relationship with a child.  I innocently asked if her partner practises yoga as well.  To guffaws, I was told that no, indeed not.  In fact, he likes to sneak bits of meat to the kid – something his spouse abhors – and enjoys a sniff of cocaine on a night out.  You know, I wondered why she spent so much time on the 3rd chakra (Manipura), the seat of personal power.  I mean, if your own partner can’t bring himself to stop taking drugs or at least not give meat to the kid, then you’d have to feel yourself up against a big, immovable wall.  I would also cultivate my personal power.

Which brings me to the core of this post.  I am lucky enough to have someone to love, who loves me.  He is wonderful.  But he smokes, he starts the day with sugary black coffee, he eats white bread with jam, he thinks that buying organic vegetables is a waste of money, etc etc.  I’ve gotten him as far as recycling and he’s added superoods like gojis and seaweed to his existing vegetarian diet (he does eat pretty well compared to many) but you know, I still feel like my travels on my own path are slowed by the continuing presence of nasties in the cupboards.  I don’t know if I was happier when I was purer, but I know that striving to be the best I can brings me mental calm.  And of course, it would be easier in two.

So, guys, what are you waiting for?  Why are you so hooked on beer, doobs and cigarettes? Why is is that you’d rather tear a ligament once a month playing 5-a-side football than get down on a yoga mat and actually care for your body?  I can’t help thinking that the tyranny of the andro-centric society condemns us all to shorter, unhealthier lives.

In vino veritas

After months of abstaining, a little wine does me good.  I’m sure no one out there cares about my indulging in a glass of wine, so why should I?  Maybe too many hours doing yoga.  Is wine really so bad for you?  No, not the wine, the pleasures of the flesh.  Ahem.

Peace One Day …today!

Peace One Day is today!  Find peace in your heart.

Poison Fire Movie

Watch Poison Fire Movie, about gas flaring in Nigeria by Shell Oil.

A nice cup of tea

The wonderful Mr Orwell instructs us on how best to prepare a “nice hot cup of tea”.  I am still sans soya and of course don’t use milk.  But nonetheless tea quality is important stuff, sisters and brothers.

Decapitation is the new black

What’s going on this week?  Three decapitation stories in as many days.  You have the nutcase in Santorini (Greece) who decapitated his girlfriend then took to the streets with her head. Then there’s the nutter on the Greyhound bus in Winnipeg who turns to his seatmate and stabs him repeatedly before cutting off his head.  And last but not least, some Brazilian banger off-his-head-on-cocaine kills his British girlfriend before – you guessed it – decapitating her and strewing her remains around town…when he got home from partying.  Can I just say WTF?  WTF?

“Wrong bras” can damage breasts

The BBC reports here that “wrong bras” can damage breasts. Very interesting stuff.  One of my pet peeves about Spain is the women’s underwear.  Firstly, it’s all nylon!!  Secondly, the sizing is rubbish.  If you don’t want a plate-armor granny bra, but you’ve got a cup size bigger than a B, you’re pretty much stuffed.  And all the bras have that horrible foam reinforcement that makes your boobs look all boyish and smushed.  Woebetide you find a pretty cotton bra in various cup sizes.  In the Shopping centre in Benidorm (La Marina), there a whole lingerie shop that sells bras only in B-cups.  What?  LIke every woman in Spain wears a B-cup?

At least it’s better than Italy, where they do the sizing like this:  1,2,3,4,5,6 etc. each number corresponds to a certain width at the ribs and on the bust.  So what happens if you have a big ribcage and small boobs?  Or big boobs and narrow chest?  At least in Italy they have cotton underwear.

For my money, the UK has better women’s underclothing  than either Spain or Italy.  I mean, everyday, comfortable, supportive underwear.  It has to do with feminism and women’s roles in society, I reckon.  The more male-dominated society, the more boobs are treated as objects of lust, trussed up but unloved.   The more that woman are self-defined, the less need they have to endure discomfort in order to be deemed worthy.  But don’t get me started on high heels and the City of London!!!

Ladies, free your bodies, love your selves.

Spanish cops my oh my

Here’s something you don’t expect to see in stuffy old Europe.  Lackadaisical Thailand perhaps, corrupt India almost certainly, but modern Spain, member of the EU, spender of the Euro?  I don’t think so!  Whassat you say?  Well this morning I popped out to get a cup of tea – badly in need after a night up with the baby.  In the cafe there were only two or three tables, one of them occupied by two local policemen, in uniform and obviously on duty.  Both were smoking fags and both had a bottle of beer!  This was 11:45 AM, people, and the cops are drinking BEER on the beat! But you know what happens next don’t you?  Guess…go on, guess.  Yep, they finish up, put on their sunglasses and get on their motorcycles to patrol the streets!! So I go back to work exclaming my surprise and you know what the receptionist says?  “Oh yeah, they’re there every day”.  Jeezus and I avoid the cops cos they’re unpredictable…but under the influence?  Hmmm…

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